What is burnout?

Burnout usually arises from prolonged stress, often related to work, caregiving, or other responsibilities. It is a state of mental, physical, and emotional exhaustion caused by constantly giving more than you can sustain. People experiencing burnout may feel overwhelmed, detached from their work, or unmotivated, yet they often recover with rest, lifestyle changes, and support.

What is depression?

Depression, on the other hand, is a medical condition. It is more than just exhaustion. It affects mood, thoughts, and daily functioning. Symptoms include persistent sadness, loss of interest in activities, disturbed sleep, appetite changes, and feelings of hopelessness. Unlike burnout, depression does not necessarily improve with rest alone and requires professional treatment.

Why the confusion?

Both burnout and depression can share symptoms such as fatigue, reduced concentration, and lack of motivation. However, the root causes and treatment approaches differ. This is why self-diagnosing can be misleading.

How can psychiatric support help?

A psychiatrist can help identify whether someone is dealing with burnout, depression, or both. If it is burnout, guidance on stress management and healthier coping strategies can make a significant difference. If it is depression, evidence-based treatments such as therapy or medication may be recommended.

Taking these feelings seriously is the first step. With the right support, recovery is possible, and mental well-being can be restored.