by nikhil | Nov 4, 2026 | Blog
The Impact of Sleep on Mental Health: Tips for Better Sleep HygieneSleep and mental health have a complicated and intricate relationship. Increased emotional sensitivity, impatience, and cognitive decline can result from little sleep. On the other hand, getting enough...
by nikhil | Nov 4, 2026 | Blog
Overcoming Stigma: Sharing Personal Stories of Mental Health RecoveryOne of the biggest obstacles keeping individuals from getting treatment and being honest about their experiences is the stigma associated with mental illness. Despite the increased awareness of...
by nikhil | Nov 4, 2026 | Blog
Impact of childhood traumaAlthough childhood is frequently associated with innocence and pleasant days, it can also be a time of trauma and misfortune for many people. Whether it results from bereavement, abuse, neglect, or other upsetting events, childhood trauma can...
by nikhil | Nov 4, 2026 | Blog
Connection between mental and physical healthIn the fast-paced world of today, when stress and demands frequently negatively impact our health, it is essential to comprehend the complex relationship between mental and physical health. Despite appearances to the...
by nikhil | Nov 4, 2026 | Blog
Difference between psychologist and psychiatristA Personal Perspective as a psychiatrist, I have often faced questions about the difference between my profession and psychologists. Although both fields focus on mental health, there are clear differences in training,...